The Yoga of Abraham
A triple Yoga of Time, Space, and Being that activates the DNA and restores body and mind.
"What made Dr. Wilson’s seminars so powerful was not only the depth of knowledge he shared but also how he delivered it." —Noushin Nikfarjam, PhD
"What made Dr. Wilson’s seminars so powerful was not only the depth of knowledge he shared but also how he delivered it." —Noushin Nikfarjam, PhD
Rediscover an Ancient Yoga
The Yoga of Abraham is a physical and spiritual practice rooted in Hebrew tradition and Kabbalah.
More than exercise, it’s a daily renewal that reconnects you to your DNA—the body’s living language.
Each posture aligns with an organ, a cycle, and a virtue, restoring clarity, peace, and vitality—an ancient path home to harmony.
The Benefits
Rejuvenation of Body & Mind
In one week, all major organ systems are engaged and “reminded” of their original state of health, restoring energy, flexibility, and clarity.
Inner Peace
Each posture corresponds with an organ and its associated virtue, helping you dissolve inner tension and cultivate resilience and calm.
DNA-Level Alignment
By practicing YoA with its unique breathwork, you directly communicate with your DNA, awakening stem-cell consciousness.
Meet Dr. Wilson
Physician and Steward of the Yoga of Abraham
Dr. Wilson bridges modern medicine and ancient mysticism through the Yoga of Abraham—a daily practice that reconnects body, mind, and spirit.
“Dr. Wilson is not only an exceptional doctor but also a gifted teacher. Because of his method, I was able to teach the Yoga of Abraham to a wide range of students, from middle school children to adults in their 80s.”
Noushin Talei Nikfarjam, Ph.D.
“The Yoga of Abraham grounds the spiritual in the physical—it’s a beautiful practice that reconnects you to your body, your breath, and your roots.”
Avi Sherbill, Sound Healer + Founder of SoundRx
“As a nurse practitioner and colleague of Dr. Edward Wilson, I value the clarity and compassion he brings to both medicine and the mindfulness space. His teachings are a testament to the depth of his medical insight and the sincerity of his practice.”
Gina Curro, RN-BC, NP, BC
A LECTURE SERIES WITH DR. ED WILSON
THE YOGA OF ABRAHAM
The Course Journey
01 | Foundations of Creation
An exploration of how life emerges from breath, unity, and first movement. Creation begins as rhythm, relationship, and intention within the body.
02 | The Blood System: River of Life
The blood as a living connector, carrying nourishment, memory, and relationship throughout the body. This lecture explores flow, inclusion, and the force of love.
03 | Immune System: The Art of War
The immune system as strategy and discernment. Survival depends on courage, memory, and knowing the difference between self and other.
04 | The Heart and Lungs: Life is Motion
Heart and lungs set the tempo of existence through motion and exchange. Life unfolds through cycles of contraction, expansion, and breath-driven energy.
05 | The Kidneys: Advisors to the King
The kidneys govern harmony, regulation, and long-term vision within the body. True stability comes from holding past, present, and future at once.
06 | Digestive System: Feed the Village
Digestion transforms choice into fuel for life. Gratitude and restraint ensure the village is nourished without excess.
07 | Muscle and Tissue: The Vessel
Muscles and connective tissue give form to movement and continuity. Action becomes legacy through structure, intention, and disciplined use of energy.
08 | Skeletal System: The King’s Chair
The skeletal system as foundation, authority, and return to origin. Balance between action and stillness restores sovereignty within the body.
Old as creation. New as this breath.
20 MINUTES A DAY TO RECONNECT TO THE ORIGINAL SELF
Your Questions, Answered
Is this suitable for someone who’s never practiced yoga or meditation before?
Yes. The Yoga of Abraham is designed to be gentle, accessible, and precise. You don’t need prior experience with yoga, meditation, or breathwork—the practice meets you exactly where you are.
How often should I practice the Yoga of Abraham? What results might I see?
Just 20 minutes a day is enough to begin experiencing its benefits. Many practitioners notice increased clarity, energy, and calm within a short time. Over the long term, it helps restore balance in body, mind, and spirit through its unique breath and alignment of Time, Space, and Being.
Can this practice help with stress, anxiety, or emotional healing?
Yes. The Yoga of Abraham works directly with the breath and subtle alignment, making it especially effective for calming the nervous system and easing stress. Many find it a grounding daily tool for emotional resilience, inner steadiness, and renewal.
Is the Yoga of Abraham affiliated with any specific spiritual group or lineage?
No. While it is rooted in the mystical teachings of Kabbalah, it is not tied to any one denomination, organization, or lineage. It is a universal daily practice open to anyone seeking balance and deeper connection.
Are the teachings appropriate for people from non-Abrahamic backgrounds?
Absolutely. Though its roots draw from the Hebrew and Kabbalistic tradition, the Yoga of Abraham is meant for all people. Its movements, breath, and principles are universal—anyone, regardless of background or belief, can benefit from the practice.